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20+ Healthy & Delicious Recipes for Passover

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If you are hosting Passover Seder or maybe you’re attending and don’t know what to bring, then I’ve got you covered with 20+ Healthy & Delicious Recipes for Passover. From easy salads to gluten-free desserts, these recipes are fool-proof crowd pleasers.

This menu includes kitniyot, which adheres to Sephardic customs. These dishes are Passover-Approved and delicious for all to enjoy! If you’re making soup, then swap the bread as a side with matzah bread.

Six photos of colorful food including a salad, brownies, green veggie soup, corn chowder, vegan pot roast, and roasted carrots. At the top of the image the title reads "20 plus healthy recipes for your passover seder."
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Apps & Sides

Vegan Deviled Eggs (made from potatoes!)
30 minutes
These vegan deviled eggs are going to be your newest obsession. Bring them to a party and everyone will be asking for the recipe!
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A plate of vegan deviled eggs made from potatoes sprinkled with paprika.
Best Vegan Hummus Ever
10 minutes
If youā€™re tired of searching for the perfect store-bought hummus, look no further. This Best Vegan Hummus Ever is the answer to your problems. This homemade, creamy, delicious hummus comes together in just 10 minutes and is truly better than anything store-bought.
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A bowl of hummus topped with olive oil, paprika, and chickpeas. On the side is a plate of cucumbers, carrots and sliced bell peppers.
Roasted Veggies with Tahini Sauce
55 minutes
A bright & flavorful veggie side with a creamy tahini sauce perfect for holiday dinners or an easy side dish.
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Rainbow carrots with pomegranate seeds on top and a spoon drizzling tahini sauce on top.
Healthy Vegan Potato Salad (No Mayo!)
20 minutes
Bring this mayo-free potato salad to a cookout or a family gathering and everyone will be asking for the recipe.
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A white bowl filled with Healthy Vegan Potato Salad with a silver spoon sticking out of the bowl with potato salad on it.

Mains

Green Goddess Soup
40 minutes
Getting a full serving of vegetables can be tough, but with this Green Goddess Soup, you can pack in so many vegetables, while also enjoying a delicious meal!
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Two bowls of green goddess soup topped with micro greens and sour cream. A small bowl of hemp seeds on the side with a little spoon.
Cauliflower Corn Chowder
35 minutes
This Cauliflower Corn Chowder is so creamy and delicious, you would have no clue it is dairy free and vegan!
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Cauliflower Corn Chowder
Vegan Jackfruit Brisket (Jewish-Style)
1 hour 10 minutes
Tender, meaty, juicy, flavorful Jewish style vegan brisket made out of jackfruit! This plant-based version of brisket is perfect for the Jewish holidays.
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A plate with carrots, potatoes, and jackfruit brisket on in covered in a tomato sauce with a fork.
Glowing Skin Soup (in under 30 minutes!)
30 minutes
Glowing Skin Soup is easy to make and packed with skin-loving ingredients like sweet potato, tomato, and bell pepper to support a healthy glow.
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Glowing Skin Soup in two white bowls. Two slices of sourdough bread, a sprig of parsley, and a black metal spoon lay beside the bowls.
Sheet Pan Roasted Tomato Soup
1 hour
Serve this easy, bright, delicious homemade tomato soup with matzah bread for dipping!
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Sheet Pan Tomato Soup
Debloat Detox Vegetable Soup
45 minutes
Nourishing and delicious, this debloat soup is the perfect meal to make when you feel you need a gut reset.
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Debloat Detox Veggie Soup in two white servings bowls with a black spoon. In the corner is the large soup pot filled with the remaining soup and a ladle.
Iron Rich Lentil Soup (plant-based!)
45 minutes
A nutrient-packed soup thatā€™s easy, cozy, and delicious… perfect for low-iron or when you're on your period!
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A bowl of lentil soup, a black metal spoon, and 2 pieces of bread.

Salads

Winter Wild Rice Salad
50 minutes
This hearty salad is going to be your new favorite winter dish packed with nourishing ingredients and seasonal flavors.
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the best winter salad
Longevity Salad
45 minutes
Packed with superfoods and nutrient dense ingredients, this easy health-focused salad improves your overall wellness and longevity.
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A wood bowl filled with Longevity Salad with two smaller white plates beside it with a serving of salad on each. There is a set of wooden spoons in the large salad bowl.
Broccoli Caesar Salad (with dairy-free ranch dressing!)
40 minutes
This EASY vegan caesar salad is made with broccoli instead of lettuce! The creamy dairy-free cashew dressing is to die for.
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White bowl filled with Broccoli Caesar Salad. Beside the bowl is a blue and white striped towel, two gold forks, a small glass jar of dressing, and a wood cutting board with parmesan on it.
Quinoa Broccoli Salad (with creamy dill dressing!)
40 minutes
Crunchy, fresh, nutritious quinoa broccoli salad is the perfect plant-based lunch. The creamy dill dressing is the best part, made with cashews and fresh dill.
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Quinoa broccoli salad in a large wooden bowl with a silver spoon in it.
Mango Mama Salad (with creamy cilantro dressing!)
13 minutes
This easy, fresh, vegan healthy salad takes 10 minutes to make but will last all week long because of the hearty base: kale!
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Mango Mama Salad
Vegan Wedge Salad (with coconut bacon!)
15 minutes
Crisp, creamy, smoky delicious vegan wedge salad is plant-based, gluten-free, oil-free and is the perfect salad for any occasion.
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Vegan Wedge Salad

Desserts

Sweet Potato Brownies (vegan & gluten-free!)
45 minutes
All of the ooey gooey chocolatey decadence that you love in a brownie but with added benefits from sweet potato!
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Sweet Potato Brownies cut into 9 squares on a piece of parchment paper.
Mango Pineapple Turmeric Ice Cream (vegan + no added sugar)
Creamy, fruity, perfectly sweet vegan ice cream. Perfect for a treat or even healthy enough to eat for breakfast. Takes 5-minutes to make!
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A metal pan filled with mango ice cream and a scooper filled with a scoop of ice cream.
Easy Chocolate Avocado Pudding (vegan!)
5 minutes
A rich, decadent, chocolatey dessert made with healthy ingredients and ready in 5 minutes.
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A bowl of chocolate pudding topped with chocolate chips and a spoon with a bite of pudding on it.

Passover FAQ

What is Passover Seder?

The Seder is a ceremonial meal held on the first night of Passover. It follows a series of 14-15 steps followed by a meal with ceremonial foods.

Can any of these Passover dishes be prepped ahead of time?

Yes, soups and any salads are perfect meal prepped ahead of time. Then, leave the dressing on the side and toss it just before serving. Also, you can meal prep casseroles ahead of time and bake them just before serving so they’re hot and fresh.

What should I serve with soup for Passover?

Instead of bread, pair it with matzah bread. You can make your own or buy store-bought!

HealthyGirl Kitchen Cookbook Menu

If you own either of my NYT-Best Selling Cookbooks, Life Changing Salads or HealthyGirl Kitchen, you can make a complete, delicious Passover Seder with recipes straight from the books. Salads, soups, hearty sides, and healthy desserts! Once again, this menu includes kitniyot, which adheres to Sephardic customs. Shop my books below!

Life Changing Salads
HealthyGirl Kitchen
A list of recipe names from the HealthyGirl Kitchen and Life Changing Salads cookbooks with page numbers for each. At the top of the list, the title reads "HealthyGirl Kitchen Passover Seder Cookbook-Edition."

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