This quick healthy meal is going to be on rotation for dinner! It is so easy, vibrant and flavorful! The mango salsa is the best part.
Prep Time 15 minutesminutes
Cook Time 10 minutesminutes
Total Time 25 minutesminutes
Servings 4
Ingredients
1blockextra firm tofucut into four filets
1/3cupteriyaki sauce
1cupriceuncooked
cilantro, lime, sesame seedsgarnish
Avocado Mango Salsa
1cupdiced red bell pepper
1cupdiced ripe mango
3/4cupdiced avocado
1/2cupfinely diced red onion
1/2cupchopped cilantro
1tbsplime juice
salt, pepper, and garlic powder
Instructions
First, cut a the tofu block into 4 filets, score diagonally in both directions on the surface to allow it to soak up more sauce as shown in this video.
Dip each tofu filet in teriyaki sauce. Saute or grill tofu for about 10 minutes (flip halfway through if it’s a pan).
Finely dice everything for mango salsa and add into a bowl!
Cook your rice. To make a classic white jasmine rice, bring 2 cups of water to a bowl, add 1 cup of rice, turn down heat to low, cover and cook for 15 minutes until water is absorbed. Fluff with a fork.
Assemble the bowls with rice on the bottom, then the tofu, then topped with the mango salsa. Feel free to garnish with sesame seeds and a fresh squeezed lime juice.