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Creamy Vegan Pumpkin Alfredo
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Creamy Vegan Pumpkin Alfredo

Easy, delicious, nutritious plant-based pasta dish for the fall and winter season.
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Servings 4 servings

Ingredients

  • 12 oz pasta of choice
  • 1 15 oz can pumpkin puree
  • 1-2 tbsp olive oil
  • 1 diced shallot
  • 1 tbsp minced garlic
  • 1/3 cup white wine
  • 1/2 cup pasta cooking water
  • fresh sage garnish
  • vegan parmesan garnish optional

Cashew Cream

  • 1 cup raw cashews soaked for a few hours or boiled for a few minutes to soften
  • 3/4 cup macadamia nut milk I use Milkadamia
  • 1 tsp salt
  • 1/4 tsp pepper

Instructions

  • Boil pasta until it's al dente (save the pasta water). While it cooks make the cashew cream by blending all of the cashew cream ingredients in your blender until smooth.
  • In a pan, on medium heat, saute olive oil, shallot and garlic until aromatic.
  • Add the pumpkin puree, wine and cashew cream to the pan. Simmer for 5 minutes. Add pasta into the pan with 1/2 of pasta water and stir for a few minutes until the sauce thickens nicely and combines with the pasta.
  • Serve and garnish with fresh sage, vegan parmesan, and fresh pepper.