High Protein Vegan Alfredo (oil-free)
pasta of choice
I used penne
pasta cooking water
can white beans
rinsed and drained
I use Josie's Organics
fresh, powder or minced
Cook pasta according to box instructions.
Steam/boil cauliflower until soft then add into blender with beans, tofu, pasta cooking water, nutritional yeast, salt, pepper and garlic. Blend until smooth (add more water if you need it).
Pour into pasta, stir and enjoy!
Store in fridge for 4 days and store the sauce in freezer to keep for longer.