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vegan french toast sticks
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5 from 6 votes

Vegan French Toast Sticks (oil-free)

10-minute vegan french toast sticks that are egg-free, dairy-free, oil-free and WFPB friendly. Perfectly sweet, no added sugar, and great for breakfast. 
Prep Time5 mins
Cook Time10 mins
Total Time15 mins
Course: Breakfast, oil-free breakfast, Vegan Breakfast, WFPB breakfast
Cuisine: American, Breakfast, Brunch, Vegan breakfast, Vegan Brunch, WFPB brunch
Keyword: egg-free french toast, oil-free french toast, vegan french toast, vegan french toast sticks, wfpb french toast
Servings: 12 sticks


  • 4 slices bread of choice I used sprouted ezekiel bread
  • 1 cup unsweetened non-dairy milk I suggest almond milk
  • 1.5 tsp pumpkin pie spice
  • 1/2 tsp cinnamon
  • 2 tsp vanilla
  • 1 tbsp ground flaxseeds


  • Add all of the ingredients, except the bread, into a bowl and whisk well. 
  • Heat up a non-stick pan and keep on medium heat. Cut the bread into strips (try for 3 strips per slice). Dunk each piece of the bread into the french toast mixture (do not soak, just dip and remove). 
  • Lay them on the non-stick pan and pan-fry on each side until golden brown and crispy. 
  • Serve warm with pure maple syrup and enjoy! 


Use gluten-free bread if you are gluten-free.