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Raspberry Chia Jam

Homemade Raspberry Chia Jam (refined sugar-free)

This 100% plant-based raspberry chia jam is gluten-free, refined sugar-free, wfpb and delish. It is subtly sweet, tart, perfectly textured and takes 5 minutes to make. 
Cook Time 5 minutes
Total Time 5 minutes


  • 2 cups frozen raspberries
  • 2 tbsp chia seeds
  • 1 tbsp maple syrup
  • 1 half lemon juiced
  • 2 tbsp water


  • Add water and frozen raspberries to a small/medium sized pot and turn stove on medium/high heat. 
  • Stir as the stove heats and cook raspberries for about 4 minutes or until completely thawed and they have fallen apart (you can mash them with the back of a spoon as you stir). 
  • Add in lemon juice and maple syrup and continue stirring for about 1 minute. 
  • Remove from heat and stir in chia seeds. 
  • Add to a mason jar and let the jam sit in fridge overnight in order to get the right texture. The next day you will have perfect homemade jam. 
  • Enjoy! 


You can use strawberries if you'd like instead of raspberries or any other berry you like.