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1

PARSLEY PESTO PASTA (Vegan/GF)

A TWIST ON PESTO. YOU NEED THIS IN YOUR LIFE. This parsley pesto pasta puts a fun spin on traditional pesto. Typically pesto has tons of oil, dairy, and nuts so I decided to make a lighter, fresher, more simple pesto that is easier to digest. The normal high-fat pesto can be very hard on […]

2

Antioxidant Superfood Smoothie (Vegan/GF)

Nutrient-Packed and Yummy. Everyone needs this smoothie in their lives. It is filled with antioxidants that help to prevent and fight disease, it is very high in vitamin C, healthy fats from the hemp seeds, hormone balancing benefits from the maca, and is all around a nutrient dense snack or meal. I like to have this for […]

3

Rainbow Cauliflower Rice Sushi (Vegan/GF/Keto)

CAULIFLOWER RICE SUSHI. OMG. This sushi is so delicious and uses cauliflower rice instead of traditional white rice. White rice can spike your blood sugar and does not provide many nutrients. You could most definitely use brown rice but I decided to do a health swap and use cauliflower rice. Cauliflower is filled with vitamin […]

4

Pumpkin Spice Granola (Vegan/GF)

OMG. PUMPKIN SPICE GRANOLA. This pumpkin spice granola is perfect for this time of the year. A lot of pre-packaged granolas sold in grocery stores are filled with oils, loaded with sugar and are very calorie dense. I decided to make a much healthier, homemade version of granola. I love adding this granola to non-dairy […]

5

Vegan Butternut Squash Mac and Cheese

OMG. VEGAN MAC AND CHEESE?! I think everyone needs this recipe in their life. ✔Vegan ✔Gluten-Free ✔Oil-free ✔Soy-free This sauce is creamy, decadent, comforting and so perfect when paired with a bowl of pasta. If you couldn’t tell from my many pasta recipes, pasta is my favorite food. When I decided to eat healthier, I […]

6

The Truth About Fruit

Fruit 101 Fruit. Is it good for you? It is bad for you? Is it possible to eat too much fruit? Do I have to limit myself from eating fruit because of the high sugar content? These are some of the questions I hear ALL the time and I thought I would write a blog […]

7

Vegan Mediterranean Pasta

Healthy pasta?! YES PLEASE. This pasta dish is SO freaking yummy and healthy for you at the same time. What more could you ask for? This is a meal you can make quickly that you can store as leftovers or use to serve a family. I have no patience for complicated recipes that take hours […]

8

Cheesy Crispy Cauliflower Bites (2 ingredients, Vegan/GF)

This might just be the easiest recipe EVER. 2 ingredients. Crispy. Cheesy goodness. BEYOND delicious. Cauliflower is super healthy too and provides many health benefits. This is a great way to sneak those veggies in, even kids love this! ✔️Vegan ✔️Gluten-Free ✔️Soy-free ✔️No added sugar ✔️Low-carb Recipe Ingredients:  1 head of cauliflower 1 cup nutritional […]

9

5 Tips to Prevent Bloating

Never Eat Fruit After Meal Fruit should be eaten first thing in the morning to avoid bloating during the day. Fruit only takes 20 minutes to digest while cooked food can take 2-3 or more. If you eat fruit after a cooked meal, the fruit is going to sit on top of the cooked food […]

10

VEGAN PESTO PASTA (oil-free)

OMG. VEGAN PESTO PASTA?! If you know me, it’s no secret that I LOVE pasta, especially vegan pesto pasta (who doesn’t?!). I could eat it every day. When I started living a healthier lifestyle I knew I would never give up pasta, so as a solution, I found ways to make healthy pasta dishes! Pesto […]