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1

Vegan Mint Chip Milkshake (no added sugar)

Hi friends!  I have a new recipe for you all that you will go crazy for. This vegan mint chip milkshake is going to be your new favorite breakfast that literally tastes like dessert. Yes, you heard me! It’s healthy enough to eat this for breakfast. I have this at least three days a week, […]

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10 Superfoods You Need in Your Diet

LET’S TALK SUPERFOODS. These are superfoods that as a health coach, I include in my diet every single day, and that I recommend you adding to your routine as well! Add these into your diet I promise your body will thank you later. I linked all of my favorite brands to make it easy for you!  Superfoods You […]

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Green Detox Smoothie (Vegan/GF)

I love a green smoothie. As a health coach, I highly recommend this green smoothie for breakfast or for whenever you need a boost. This is a nutrient dense, refreshing, and light meal. I particularly love this to start my day because it is very light on the stomach. When I wake up, I am not […]