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Turmeric Coconut Basmati Rice

Turmeric coconut basmati rice is going to be your new favorite way to make rice. Don’t get me wrong, I love some plain rice but this takes rice to the next level and goes with so many different types of cuisine and it’s beyond easy to make Pair this rice with Mexican food, Indian food, […]


Easy Vegan Kale Pesto (oil-free)

Hi friends! Is it just me or is pesto one of the best creations on earth?! If you’ve been looking for a healthier, vegan, dairy-free, oil-free pesto, you must try this new easy vegan kale pesto recipe. Why does this pesto have no oil? Omitting the oil from pesto makes it much lower in fat […]


Vegan Cookie Dough Pops

Hi friends! I have a new dessert for you that you are going to be obsessed with – vegan cookie dough pops are here and I am obsessed. They are 100% plant-based, dairy-free, gluten-free, oil-free and no-bake. I know you will run to the kitchen to make this!  First, you are going to blend all […]


One Pot Vegan Italian Pasta (oil-free)

Hello pasta lovers, One Pot Vegan Italian Pasta is going to be your new favorite 10-minute dinner. You are not going to believe how amazing this new recipe is. Not only is this vegan but its 100% oil-free, and gluten-free optional – just use gluten-free pasta. You will need a few simple ingredients that will […]


Vegan Black Bean Brownies (Oil-Free)

Thank you so much to the US Dry Bean Council for sponsoring this post. Join me to celebrate World Pulses Day with U.S. Beans. Hi peeps!  Did you know it’s World Pulses Day?!  “Pulse” is a catch-all phrase for legumes, like lentils, beans and peas. Pulses provide an excellent source of protein and are also […]


Vegan Chocolate Dipped Peanut Butter Cookies (oil-free)

Hello friends!  I have an amazing new recipe for you all. Not only are these peanut butter cookies, but they are vegan chocolate dipped peanut butter cookies. Seriously life changing.  The cookies are 100% plant-based, soy-free, gluten-free, oil-free and beyond yummy.  The recipe is made with simple yet delicious ingredients but the base of the […]


Homemade Vegan Protein Bars (no bake)

Hi friends! You need to make these homemade vegan protein bars. They are packed with healthy fats, omega 3’s, fiber, and essential vitamins and minerals. Store bought protein granola bars often have preservatives, way too much sugar, weird ingredients, and added oils. Making your own homemade vegan protein bars is much healthier, way more delicious and […]


Vegan Nutella Fudge Balls (Gluten-Free)

Yes. You read correctly. VEGAN NUTELLA FUDGE BALLS ARE HERE! These vegan nutella fudge balls are made with 4 simple ingredients and these are completely no bake…could it get any easier?! More good news…the fudge balls are made without any added sugar (YAY!). They are naturally sweetened by ooey gooey medjool dates. If you love […]


Homemade Oat Milk (Vegan + Gluten-Free)

Homemade Oat Milk! OMG! I am sure you have tried almond milk before but have you jumped on the oat milk band wagon yet? I am not really a fan of the added ingredients in store bought non-dairy milk so I decided to make my own…it was SO easy and it tastes delish. The ingredients […]



PITAYA SMOOTHIE? OMG YES!  For those of you who don’t know, pitaya is dragon fruit. A tropical, delicious, beautiful fruit with TONS of health and wellness benefits. Can we just talk about how pretty this smoothie is? Also, the color is just magnificent. This pitaya smoothie fills me energy and revitalizes me in the morning. […]