fermented food

January 7, 2019

Why You Need a Probiotic

What’s the deal with probiotics? As a holistic health coach, this is the one supplement that I think is non-negotiable (aside from B12). Everyone should be taking a probiotic. 70% of immunity comes from your gut, and so many health issues stem from an unbalanced gut. A probiotic helps to create a healthy balance of […]