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10 Must-Have Vegan Supplements for Women

Need vegan supplements? iHerb and CodeGreen Wellness have you covered!  I teamed up with iHerb for this blog post and I am so excited to share my experience with you. I have to be honest, ordering my fave vegan supplements from iHerb was SO easy and made my life so much simpler. If you know […]


10 Superfoods You Need in Your Diet

LET’S TALK SUPERFOODS. These are superfoods that as a health coach, I include in my diet every single day, and that I recommend you adding to your routine as well! Add these into your diet I promise your body will thank you later. I linked all of my favorite brands to make it easy for you!  Superfoods You […]


What Does a Health Coach Really Do?

Hi! For those of who you do not know, my name is Danielle Keith and I am a holistic health coach. Health coaching is a very new and rapidly growing field. You might be familiar with health professionals such as dietitians or doctors, but I am here to explain the exact role of a health […]


Why You Need a Probiotic

What’s the deal with probiotics? As a holistic health coach, this is the one supplement that I think is non-negotiable (aside from B12). Everyone should be taking a probiotic. 70% of immunity comes from your gut, and so many health issues stem from an unbalanced gut. A probiotic helps to create a healthy balance of […]


Foods that Whiten Your Teeth Naturally

TEETH WHITENING 101 Who doesn’t want whiter teeth? Commercial whitening strips sold in drug stores are filled with chemicals and are not regulated at all. They can cause gum damage, and destroy the enamel that protects your teeth. If you want to whiten your teeth but do not want to use harsh ingredients, I would […]


My Favorite Supplements (Health Coach Approved)

LET’S TALK SUPPLEMENTS. I am a huge believer that we should get 99% of our nutrients from real, whole, unprocessed food and that supplements should be looked at as the sprinkles on the cake. I am not the kind of person taking 30 different herbal remedies and pills every single day, that would be a waste […]


5 Ways to Manage Anxiety Naturally

FOOD AND MOOD. Food and mood go hand in hand. If you’re fueling your body with junk, then your system is not going to function properly. As a simple rule, unprocessed WHOLE foods from the earth are going to be best. This means you should be loading up on fresh fruits, veggies, beans, lentils, nuts, […]


5 Tips to Prevent Bloating

Never Eat Fruit After Meal Fruit should be eaten first thing in the morning to avoid bloating during the day. Fruit only takes 20 minutes to digest while cooked food can take 2-3 or more. If you eat fruit after a cooked meal, the fruit is going to sit on top of the cooked food […]


My Kitchen Organization Hacks

TIME TO ORGANIZE: My Kitchen Organization Hacks Taking charge of your space by keeping it tidy, organized and clean is just as important to a healthy life as eating well or exercising. We moved into our new apartment this May and organizing everything has been a work in progress. However, I am so excited because […]


My Healthy Morning Routine

Starting on a positive note I think that starting your morning in a productive way really sets the tone for how your entire day is going to play out. The first thing I do when I wake up is open my shades in both my bedroom and living room. Letting the light in and brightening […]