Fruit 101 Fruit. Is it good for you? It is bad for you? Is it possible to eat too much fruit? Do I have to limit myself from eating fruit because of the high sugar content? These are some of the questions I hear ALL the time and I thought I would write a blog […]
Turmeric Fights Inflammation Known as the “cleanser of the body” in Ayurvedic medicine, turmeric has been used for thousands of years as a medicinal herb. Curcumin, the active ingredient in turmeric has so many incredible health benefits, one of them being an anti-inflammatory. Curcumin works to decrease inflammation within the body by lowering the amount […]
If you love asian food but don’t want to eat unhealthy take out, this recipe is perfect for you! It gives the satisfaction of fried rice without any of the guilt. This is gluten-free, plant-based, can be soy free if you take out the edamame, and oh so delicious! Ingredients: – 2 cups cooked quinoa […]