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1

Vegan Food Guide to Boca Raton Florida

Hi! Here it is! The CodeGreen Vegan Food Guide to Boca Raton Florida! For those of you who don’t know, I moved from Michigan to Boca Raton, FL about a year ago and that meant I had to find all of the best vegan spots here! I was surprised to find that Boca is actually […]

2

Trader Joe’s Grocery Haul (plant-based)

Trader Joe’s Grocery Haul!  If you know me, you know that I LOVE Trader Joe’s. I literally live directly across from one and I am obsessed. This Trader Joe’s grocery haul is to help you plan for your next trip! To be honest, I usually go Trader Joe’s multiple times a day because I live […]

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5 Ways to Manage Anxiety Naturally

FOOD AND MOOD. Food and mood go hand in hand. If you’re fueling your body with junk, then your system is not going to function properly. As a simple rule, unprocessed WHOLE foods from the earth are going to be best. This means you should be loading up on fresh fruits, veggies, beans, lentils, nuts, […]

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How to NOT Gain Weight During the Holidays

The dreaded holiday weight gain. Studies show that people gain on average 7-10 pounds between Thanksgiving and Christmas. This is completely understandable. We eat gigantic portions of fattening, calorie-laden comfort foods. Why has it become a tradition to stuff ourselves until we have to unbutton our pants? As a society, we have adopted many unhealthy habits, […]

5

The Truth About Fruit

Fruit 101 Fruit. Is it good for you? It is bad for you? Is it possible to eat too much fruit? Do I have to limit myself from eating fruit because of the high sugar content? These are some of the questions I hear ALL the time and I thought I would write a blog […]

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Why You Need Turmeric in Your Diet

Turmeric Fights Inflammation Known as the “cleanser of the body” in Ayurvedic medicine, turmeric has been used for thousands of years as a medicinal herb. Curcumin, the active ingredient in turmeric has so many incredible health benefits, one of them being an anti-inflammatory. Curcumin works to decrease inflammation within the body by lowering the amount […]

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Foods That Are Giving You Acne

1. Dairy Dairy is a HUGE contributor to acne. Dairy is filled with hormones from female cows and messes with your own hormones. Also, dairy is extremely inflammatory which expresses itself in the form of acne. Dermatologists often just provide their patients with a cream or a pill – this really just covers up the […]

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Healthy Snack Haul: What I Ordered from Thrive Market

Snacks, Snacks, Snacks After hearing so many great things about Thrive Market, a health-focused, online grocery store, that sells healthy foods at a discount, I thought I would try it for myself. Thrive gives you a free, 1-month trial and always has so many coupons which is perfect if you just want to try it […]

10

The Healing Drink that Could Save Your Life

  If you have been keeping up with the latest nutrition trends, you might have been heard about the new celery juice craze! Made popular by Medical Medium Anthony William, people have been hopping on the celery juice bandwagon. If you’re thinking to yourself, “EW, CELERY JUICE?!”, I totally understand, just hear me out. Drinking […]